Category: Diet

Diet represents a comprehensive overview on the overall dietary of the human body or other organisms. The diary helps to improve health by tracking the amount of food consumed so that people can understand their eating habits in a proper manner.

We provide open access to all our visitors to study journals, thesis and research on relevant subjects, also they can upload their own research on our website for the development of the field and community.

The China Study

The health of many westerners has steadily worsened despite big advancements in medicine and healthcare. The rate of diabetes among 30–39 year-olds rose by 70% between 1990 and 1998 and since 1970 cancer rates have risen.

Even modern medicine with all its advancements hasn’t come up with a “magic pill.” Overconfidence in medicine to help us remain healthy doesn’t always seem reliable too because the medication can have severe side-effects.

A way better focus would be to prevent disease instead of waiting for it and then try to solve it. The biggest long-term health factor turns out to be nutrition.

Maintaining a healthy diet has shown to prevent and even reverse early stages of heart diseases.